What Actually Goes On Inside A Naked Yoga Class?

What Actually Goes On Inside A Naked Yoga Class?

Yoga that gets you in your birthday suit

We bet you've tried at least one form of yoga that's been out of your comfort zone, and if it's got you to call yourself a daredevil, think again. People from across the world are trying the most strange yoga trend of all times that puts even the equally weird goat yoga and dog yoga to shame! Well, it's the naked yoga! [That's right!]
 
The naked yoga gets you sweaty, intimidated and [obviously] stripped! But despite these factors, this seemingly frightening yoga trend claims to have multiple health benefits. So, we thought, why not take a closer look?
Source: brandon-anthony.com

What exactly is naked yoga?

Naked yoga is pretty much what you think it is. A naked yoga class essentially requires you to strip down in front of a room full of people — who do the same — and perform a myriad of asanas. It is considered a legit form of yoga workout that claims to boost your overall health and promote body positivity.
While many believe naked yoga has only recently taken the fitness industry and, well Instagram by storm, experts state it's been around in India for generations, by the name Nagna Yoga.
Source: brandon-anthony.com

Here's what happens in a naked yoga class

As soon as you enter the class, you are required to disrobe COMPLETELY! Yes, we mean all the way ... exposed buttocks and all. Although, if you are uncomfortable, you have the option to keep your underpants on. In fact, some nude yoga classes allow you enough time to ease in and take off one piece of clothing with every pose.
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Insider tip: Make sure you carefully select what underpants you'll be wearing. After all, it'll be on display in front of a room full of people.
 
Source: brandon-anthony.com
 

ThePack recommends the following men's naked yoga classes to try out during lock-down! All you need is a living room, internet and zoom!

 M.E.N. (Make 'Em Naked) Yoga is   California's premiere naked men's fitness   and yoga destination and international   online studio, based in West Hollywood, CA.   M.E.N. Yoga offers a weekly schedule of   online naked yoga and naked optional   fitness classes for men! CLICK HERE TO SCHEDULE A CLASS
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 Brandon Anthony's Naked Men's Yoga and   Tantra workshops were created as safe   space for GBTQ men to release shame and   deepen their connection to self and   community. These flowing, heat building,     and heart opening experiences are about
 Self Love and Exploration. All are welcome. Come shed your clothes, release your inhibitions, and celebrate every inch of your beautiful self.
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