裸体瑜伽课内到底发生了什么？
让你穿上生日套装的瑜伽
我们打赌您至少尝试过一种超出您舒适范围的瑜伽形式，如果它让您称自己为冒失鬼，请三思。来自世界各地的人们正在尝试有史以来最奇怪的瑜伽趋势，甚至让同样奇怪的山羊瑜伽和狗瑜伽都相形见绌！嗯，这是裸体瑜伽！ [这是正确的！]
裸体瑜伽让你出汗、害怕和 [明显地] 剥离！但尽管有这些因素，这种看似可怕的瑜伽趋势声称具有多种健康益处。所以，我们想，为什么不仔细看看呢？
裸体瑜伽到底是什么？
裸体瑜伽和你想的差不多。裸体瑜伽课本质上要求你在满屋子的人面前脱光衣服——他们都在做同样的事情——然后进行无数次 体式。 这是 被认为是一种合法的瑜伽锻炼形式，声称可以促进您的整体健康并促进身体积极性。
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虽然许多人认为裸体瑜伽只是最近才风靡健身行业，并且在 Instagram 上风靡一时，但专家表示，裸体瑜伽在印度已经存在了几代人，名字叫 纳格纳瑜伽。
这是裸体瑜伽课上发生的事情
进入课堂后，您必须完全脱下衣服！是的，我们的意思是一路......裸露的臀部等等。不过，如果您不舒服，您可以选择继续穿内裤。事实上，一些裸体瑜伽课程让您有足够的时间在每个姿势中轻松穿脱一件衣服。
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内幕贴士：确保仔细选择要穿的内裤。毕竟，它会在满屋子的人面前展示。
ThePack 推荐以下男士裸体瑜伽课程，您可以在家尝试！您只需要一间客厅、互联网和变焦镜头！
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Brandon Anthony 的 Naked Men's Yoga 和 Tantra工作坊是为 GBTQ 男性创建的安全空间，以释放羞耻感并加深他们与自我和社区的联系。这些流动的、热的建筑和令人心旷神怡的体验是关于自爱和探索的。欢迎大家。来脱掉你的衣服，释放你的压抑，庆祝你美丽的每一寸自我。单击此处安排课程
MEN (Make 'Em Naked) Yoga是加州首屈一指的裸体男士健身和瑜伽目的地，也是位于西好莱坞的国际在线工作室。加州。 MEN Yoga每周提供在线裸体瑜伽和男性裸体可选健身课程！ 单击此处安排课程
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MEN (Make 'Em Naked) Yoga是加州首屈一指的裸体男士健身和瑜伽目的地，也是位于西好莱坞的国际在线工作室。加州。 MEN Yoga每周提供在线裸体瑜伽和男性裸体可选健身课程！ 单击此处安排课程 |
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